The Goodness Guide: Mindset

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THE GOODNESS GUIDE: MINDSET

Your healthiest, happiest, most impactful self awaits - let this be your guide to bring out the goodness within!

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A guided workbook that serves as your personal blueprint to help you establish habits and bring about lifestyle changes that last! The Goodness Guide: Mindset will help you:

Create a roadmap to establish healthy habits that are both personalized and realistic.
Release the fears, limiting beliefs, and habits that aren’t serving you.
Realign with your values to begin taking more intentional action in your life.
Create intentions, goals, and action steps to hold yourself accountable and hit the ground running.
Lay a foundation upon which to thrive and build upon moving forward.

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Take a Look Inside

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Georgia is an Integrative Nutrition Health Coach, Certified Holistic Nutritionist, and wellness blogger.

She works with clients to transform their relationship with food and exercise, establish realistic healthy habits, and cultivate a fulfilled, balanced life. Overall, it’s her mission to make wellness approachable, fun, and healing for all, and this guide is the perfect place to begin!

As you progress through this workbook, you’ll begin to experience a new perspective towards wellness that seamlessly unifies the mind, body, and spirit.

By completing this guide, you will:

Understand what's holding you back from achieving your goals and optimal wellness.
Learn how to let go and take back control of your life.
Alter your mindset and implement more intentional action in your life.
Gain clarity and confidence through evidence-based, tried and tested tools to achieve balance and peace.
Set specific goals in various areas of your health AND begin actioning on these goals through new daily routines.
Leave with a personalized roadmap for how to achieve your goals and begin living your absolute BEST life.
Continue to track and build off of your progress using the daily Habit Tracker and Wellness Journal pages at the end of this guide.

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"If you are struggling with motivation and want to build healthy habits into your day to day life then this is the guide for you. I am personally the type of person who sticks to a routine for a couple weeks to a month and then life happens and I fall off from my commitments. This guide allows you to stick to a set plan and brings consistency and discipline to your goal setting. The issue a lot of us run into is that we build macro goals with no real accountability or plan. If you truly dedicate yourself to the work and follow this guide, you will accomplish your goals and build permanent new health habits into your life whatever your goals may be. Georgia has literally "hacked my mindset”. I think differently about health wellness, it is now a positive part of my life. I cannot recommend this enough!"

Sam

The Goodness Guide: Mindset is such a great tool for addressing the root cause of any mindset blocks you may be feeling. Georgia mixes both encouragement + accountability with journaling prompts and action steps. I find myself revisiting the guide every couple of months when I feel out of alignment or lost.

Rebecca

"The Goodness Guide has completely changed the way I approach my health journey! This guide has pushed me to reflect on what is holding me back, and provides insightful, realistic, and intentional goals for the future. I’ve never felt better!"

Caroline

"The Goodness Guide is a game changer! It has reframed how I approach my health, wellness and self care. The activities and daily reflections were thought provoking and I love the way this guide gave me a framework to track my progress and achieve my goals."

Grace

This guide was made for you if...

You’re struggling with motivation, inspiration, and discipline.
You want to crush your limiting beliefs and be confident in yourself and your potential.
You’re ready to live a life of balance, but unhealthy habits hold you back.
You’re fed up with neglecting your own needs and are ready to take control of your future.
You already have a good sense of how to prioritize your health, BUT you’re ready to up-level and expand into a better understanding of holistic wellness.
You need an explicit game plan for how to get started.

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Did we mention The Goodness Guide: Mindset makes the perfect holiday gift?

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