Holistic Health Coaching
Ready to bring out the goodness in you?
As a certified Integrative Nutrition Health Coach, I have a genuine passion for helping others cultivate their best, healthiest lives. Navigating the noise of the wellness world and a busy life in order to tap into your highest self is not easy work – I know this well from my own experience.
Allow me to serve as your advocate and guide to help you take control of your health and happiness. My coaching provides the skills and practices necessary to become the most balanced, intentional you possible.
I can’t wait to begin working with you to discover your truth, step into your power and tap into the goodness that’s waiting to be shared with the world!
“The biggest change I have noticed since starting the program is cooking, baking & meal prep! Before our sessions I ate out most meals of the week & never took the time to learn how to cook for myself. Georgia provided me with several quick, simple recipes with GOOD ingredients that made me excited to get into the kitchen. I now have a handful of great recipes that I love and make weekly. Another change I’ve noticed is my relationship to food & self. Prior to these sessions I often binge/restricted certain foods I had redeemed as ‘bad’. Through my sessions we were able to talk through these issues & come up with action steps to eliminate these behaviors, ultimately leading to more sustainable eating habits & increased self-confidence free of guilt due to overeating. I would recommend Georgia to anyone who is struggling with their relationship to food, relationship to self, finding balance, understanding how health & wellness are crucial to your overall well being, motivation to make health & wellness a priority”
“Georgia helped by setting goals to work towards between each session and building in habits a little bit at a time. It was really helpful to have small, new things to incorporate between sessions so it actually felt manageable. Georgia is also really great about checking in between calls and always being there as a resource when you need a little help. The knowledge I gained through the coaching sessions and habits I built have helped me really set a great routine cooking healthy and fun meals. The most significant change was feeling much more grounded in my physical space and mental space. I would describe Georgia as: thoughtful, honest, encouraging and warm. It was so easy to open up to Georgia and really know that she cared about all aspects of my health and wellness journey. From the beginning, I felt like I could be honest about my goals and struggles and not feel like I was failing if I wasn’t sticking to the routines we’d talked about every single time we spoke. She was so encouraging that progress is a process and it is all about getting started and continuing to put in the work. She is also just so much fun to chat with and makes health and wellness fun, not scary or overwhelming!”
In addition to my one-on-one coaching programs, I also offer one-off, 75-Minute Holistic Health Coaching Intensives.
These sessions are a wonderful way to assess the areas of your health and wellness that need tended to most and gain tangible resources to get you started.Book a Session
I've been blessed to work with some absolutely amazing women within my Holistic Health Coaching programs and am always blown away by the progress and success they’re able to achieve in just a few short months.
My personal goal is to set clients up for longterm success by developing their personal “tool kit” of diet and lifestyle habits that ensure they feel their healthiest and happiest moving forward.
Hear what my previous clients have to say about their experience working together!
Georgia was able to help me work towards my goals by:
"Georgia really changed the way I think about myself and the ways that I treat my body. She immediately started the program with the attitude I was looking for and helped me to understand the ways that my mindset plays a huge role in my own personal health. She provided me with tangible tools and advice based on the specific needs I was looking for such as snack recipes, mindfulness tips, etc." - Hannah D.
"Providing recommendations on recipes for dinners and snacks, encouraging me to listen to my body and focus on the workouts that make me feel the most me, recommending journaling to begin my day which made me think about what I’m most grateful for and checking in with myself, and recommending supplements to incorporate into my day to help with my overall health." – Emily W.
“Providing helpful resources & recipes, thorough advice & game plans to tackle certain areas with room for improvement & checking in weekly to ensure I am keeping up with my goals and action steps.” – Ellie D.
“G was able to help me work towards my goals by offering an unbiased, out-of-network, third party support system. She provided me small, daily accountability and positive reinforcement that I needed between our bi-weekly sessions. Her program helped me to cultivate a dynamic mindset towards my goals, efforts and struggles. She was not only an amazing cheerleader and the perfect sounding board, but she provided me with concrete tools and action steps to implement change in my own time.” – Katie K.
“Giving me all the resources I need from different recipes, to blogs, podcasts etc., accountability by sending workout schedule or pictures of different yummy meals, and always being available (I could always reach out if I had questions!)” – Elle S.
“Georgia came into my life at the moment where I really needed her. I knew it was time to change my mindset – to be more grateful/mindful, work on myself and also time to nourish my body from the inside out. Covid had a lot of changes that could be difficult to work through but this program was exactly what I needed. Georgia was/is a positive influence and is so great and teaches the daily habits to really focus. Through our bi-weekly calls, texts and even instagram quotes sent to each other – Georgia really helped me take a look inside and focus on the things that matter. She became the little voice in my head telling me to stop drinking Diet Coke (I’m addicted!) and to take a minute each day to journal.” – Michelle B.
“Georgia is the ultimate coach and accountability buddy. We would meet every two weeks to share what’s gone well over the last two weeks, and what’s not gone so well, and she would suggest an action plan of things I can start doing to help me close the gap between where I am and where I want to be. Having the accountability every two weeks, not to mention having her available just a text or email away if I needed encouragement or support, was huge for me. Having a coach and mentor who was neither a family member or friend, but just an objective third party who wanted the best for me, helped me start believing in myself.” – Andrea J.
“Setting goals to work towards between each session and building in habits a little bit at a time. It was really helpful to have small, new things to incorporate between sessions so it actually felt manageable. Georgia is also really great about checking in between calls and always being there as a resource when you need a little help.” – Courtney E.
The biggest tangible change I have noticed since beginning the program has been:
"The way that I talk to myself! I think that I used to be so concerned with what healthy looked like on the outside, instead of focusing on the root problems that were going on inside. I used to think that “being skinny” was the only way that healthy could look, but I now know that is simply not the case and have internalized and truly believed that. However, I think that I have made sustainable changes in my everyday practice that have really helped me to cultivate a healthy lifestyle. These changes have been small such as daily journaling, meal prep, etc. but they have made a huge impact on the way I feel." - Hannah D.
"I reach for healthier snacks throughout the day, more whole foods, and am more conscientious about cooking during the week! I’m focusing more on myself and putting myself first. The importance of me time and taking myself out on little self-care dates and my day/night routines!" – Emily W.
“Cooking, baking & meal prep! Before our sessions I ate out most meals of the week & never took the time to learn how to cook for myself. Georgia provided me with several quick, simple recipes with GOOD ingredients that made me excited to get into the kitchen. I now have a handful of great recipes that I love and make weekly.” – Ellie D.
“Many of the aspects of my life which I identified as my “problem points” at the start of working with G have now become second nature pieces of my current day to day and for that I am SO grateful. I attribute the lasting nature of the changes she helped to incite in my life to the 6 month timeframe option she offers. During our 6 months of working together I went through highs and lows, but am excited to have come out on the other side with more tools in my toolkit to fall back on.
The largest tangible example of change in my life has been the implementation of my weekly exercise routine. Exercise used to be the first thing I would drop when I was stressed, procrastinating or pressed for time which did nothing for my mental or physical health. Through working with G, I learned to set a rough schedule on Sunday night of workouts for the week ahead which would serve my mind and body.
Having this pre-made schedule helped me to carve out time, create accountability and look forward to exercise in a time where there was not much structure. Additionally, at my request, G checked in throughout the week to see how I was progressing. This extra level of accountability and support was the ticket for me and helped me rediscover the joy of having movement be a consistent piece of each day.” – Katie K.
“Looking forward to cooking while diversifying my meals, switching up my workouts that make me more excited to workout, focusing on why I am craving coffee instead of just drinking it to drink for other reasons, starting and ending my day on a better routine, and getting over my fear foods (that means enjoying -normal- cookies with my friends).” – Elle S.
“Trying to really focus on being positive, mindful & practice gratitude. Through the program I’ve also really been able to see the difference in the foods I crave and require to nourish my soul. It’s hard to say on paper but this has been the best experience!” – Michelle B.
“With Georgia’s help I was able to get out of my COVID-lockdown-health slump and start new daily routines to become a better version of myself. I started a consistent workout routine for the first time in years, started eating more nutritious foods, meditated, journaled and more. I also finally understand the meaning of “balance” and have let go of my all-or-nothing approach. If I miss a week of workouts because I’m sick, I don’t beat myself up over it anymore. I listen to my body.” – Andrea J.
“I genuinely enjoy cooking and experimenting with new foods and recipes so much more than I did before! The knowledge I gained through the coaching sessions and habits I built have helped me really set a great routine cooking healthy and fun meals.” – Courtney E.
The most significant overall change I have noticed has been:
"The way my body feels! I feel a lot more energized and motivated to move/eat healthy. I think that the change in mindset has contributed to this A LOT." - Hannah D.
"I feel more aware of what is needed each day to make myself feel like the best possible version of myself. Obviously, there are days where things can’t always be positive, but I have more of a routine now that helps steer my intentions in the right direction. I also have been focusing on ridding toxicity in my life – starting by quitting my job and working towards finding a better opportunity." – Emily W.
“Relationship to food & self. Prior to these sessions I often binge/restricted certain foods I had redeemed as ‘bad’. Through my sessions we were able to talk through these issues & come up with action steps to eliminate these behaviors, ultimately leading to more sustainable eating habits & increased self-confidence free of guilt due to overeating.” – Ellie D.
“In a time of transition and a lot of global unknowns, G helped me ground myself in my space and my routines and mindsets. Overall, working with G helped me to establish routines, gain confidence and find the tools to be more productive, energized and intentional in my day to day life.” – Katie K.
“More intentional throughout the day and more focused on the primary foods in my life!” – Elle S.
“Overall positivity – trying to always look at the best in situations. I’ve always worked crazy hours and this program has really showed me it’s okay to take a minute to focus on myself and to rest – It’s okay to be selfish and focus on what you need!” – Michelle B.
“On day 1, I remember having to try not to cry in front of Georgia. I was in a rut, didn’t believe in myself, only saw the negative qualities in myself and lost track of what my goals and dreams were. In our final session, I cried because I can’t believe how much progress I’ve made in just 6 months. I believe in myself again, I have goals and dreams that I believe I can achieve, and I feel worthy of achieving them. The shift in my mindset is something I’ll never take for granted.” – Andrea J
“Feeling much more grounded in my physical space and mental space. We focused a lot on creating healthy routines and habits that would ground me as I moved to a new city, and it has helped so much. I also travel a ton, so finding little ways to incorporate my routines while I am not physically in one consistent place has helped me feel really grounded and confident in myself.” – Courtney E.
I would describe my coach as:
"Beyond helpful! I feel as though Georgia really truly cares about figuring out what is going to work best for ME. Her advice felt really personalized and targeted, which I sincerely appreciate. I think she is extremely knowledgeable about health but is realistic in the way that she approaches a healthy lifestyle. Her expectations are normal and flexible, so her program felt really do-able." - Hannah D.
"Such a lovely and down to earth person. From day 1 I felt very comfortable with Georgia and knew that she always had my best interest at heart." – Emily W.
“Welcoming, warm, engaged, thorough & effective!” – Ellie D.
“Intentional, empathetic, invested and knowledgeable. While being professional and academic, G also comes to feel like a friend in that she is approachable, fun and reliable.” – Katie K.
“Georgia is AWESOME! She is so understanding, relatable and just the best person to talk to! She is so optimistic, genuine and makes conversation so easy!” – Elle S.
“AMAZING! Georgia is the sweetest and is a great positive influence! She’s the little voice inside my head now!” – Michelle B.
“My biggest supporter, advocate and the best listener.” – Andrea J.
“Thoughtful, honest, encouraging and warm. It was so easy to open up to Georgia and really know that she cared about all aspects of my health and wellness journey. From the beginning, I felt like I could be honest about my goals and struggles and not feel like I was failing if I wasn’t sticking to the routines we’d talked about every single time we spoke. She was so encouraging that progress is a process and it is all about getting started and continuing to put in the work. She is also just so much fun to chat with and makes health and wellness fun not scary or overwhelming!” – Courtney E.
I would recommend my coach to:
"Anyone looking to change both their mind and body! It truly was an overhaul of the way that I approached “health” and I think that it is a very different way than most other programs." - Hannah D.
"Everyone and anyone. I’ve had many conversations lately about my experience with Georgia and the importance and meaning behind why I wanted to start working with her." – Emily W.
"Anyone who is struggling with themselves. G is super with understanding your struggles and helping you through them. I would recommend her to everyone!" - Manda
“Anyone who is struggling with their relationship to food, relationship to self, finding balance, understanding how health & wellness are crucial to your overall well being, motivation to make health & wellness a priority” – Ellie D.
“Someone who is ready to start making change in their life but does not know where to begin. Working with G is perfect for someone who is seeking direction, stability and an outside resource. The length and structure of G’s program combined with her enthusiasm makes the change tangible in an approachable structure. The changes she will help you make seem small until you step back and see how far you have come.” – Katie K.
“Anyone looking to start their journey in finding a more balanced lifestyle. Ranging from foods, workouts, relationships and everything in between. Everyone’s journey is their own and this is why it was important for me to talk to my own coach!” – Elle S.
“EVERYONE!!!!” – Michelle B.
“Anyone who feels like they’re in a rut and knows they want more and deserve better.” – Andrea J.
“Really anyone looking to improve their health and wellness! Especially someone who is looking to incorporate a holistic approach to their wellness, not only diet or exercise, but mental health, relationships, activities, dietary supplements, and the benefits of different practices like acupuncture, infrared saunas, cupping or various cooking styles.” – Courtney E.
“Overall I would highly recommend this program to anyone who is ready to take that step of making their health & wellness a priority. I learned so much & have completely shifted my relation to food/eating while also learning how to cook new & delicious recipes on my own!
Georgia’s program is well organized, thorough & challenges you to better understand how certain factors of your life come into play & influence your current habits. I leave my three months feeling fulfilled and excited to see how I continue these new habits into the New Year.” – Ellie D.
"I truly have noticed a shift in all different aspects of my life and am more aware of what is needed to be the best possible me." – Emily W.
"Amazing! G has really helped me get a better picture of who I am and how I can get control over my own life." - Manda
“I LOVED the check-ins you offered me, especially with my exercise. I felt super accountable and it helped me to know someone would be checking in. I do not know if that is something others would like or if it is something you would be able to fit onto your very full plate but it was awesome. I just thought it was really neat how personal it felt to me. In 6 months I never questioned if your program was something “worth my paying for” it was so awesome every step of the way and I felt empowered to be investing in myself. Thank you for everything!” – Katie K.