Turmeric Spiced Nuts

recipes snacks Nov 25, 2019

While I’m not one to say no to sweets, I’m a salty snack girl all the way. From my Simple Seedy Crackers to my Healthy Homemade Cheez-Its and 3-Ingredient Almond Flour Crackers, I’m always looking for new ways to enjoy a savory afternoon pick-me-up. And since I add spice to pretty much everything, nuts are the perfect solution to enjoy all of that mouthwatering flavor.

For these Turmeric Spiced Nuts, I used a variety of what I had on hand, but you can certainly include whichever nuts you love best! But between the almonds, cashews, pecans and walnuts, I don’t think you’ll be disappointed. The assortment of crunch and flavor had me devouring the whole batch in record time.

Plus, nuts of all sorts provide generous health benefits that’ll most definitely make this your new favorite snack. Each of those I included even top my list of nuts to consume for sustained health, which I break down in Why I’m Nuts About Nuts (& You Should be Too).

But the real reason this recipe is scary addictive comes from the flavor, with turmeric as the star of course. Not only does it add a touch of warmth and aroma, but this superfood is likewise renowned for its medicinal properties. The high level of antioxidants and incredible anti-inflammatory effects of turmeric protect the heart, brain, joints and more.

Huge turmeric lover? Check out my Curry Chicken Salad, Lightened-Up Crockpot Chicken Curry and Golden Pumpkin Spice Latte for more delicious ways to take advantage of this potent spice. Plus, more info about turmeric and 4 other superfood-packed recipes are waiting for you in my free Superfoods 101 E-Book

With the subtle heat from the chili powder and paprika and the natural sweetness from the maple syrup, these spiced nuts have tons of flavor without much prep at all.

Whip up a batch for your own snacking or serve to friends or family alongside a cocktail (my personal favorite way to enjoy them  ) this holiday season. Between the health benefits and scary good taste, this is a superfood-filled recipe you’ll want to bookmark!


 YIELDS5 Servings
 PREP TIME5 mins COOK TIME15 mins TOTAL TIME20 mins


  •  1 cup almonds
  •  ½ cup cashews
  •  ½ cup pecans
  •  ½ cup walnuts
  •  1 tbsp maple syrup
  •  1 tbsp coconut oil, melted
  •  1 tsp turmeric
  •  1 tsp chili powder
  •  ½ tsp paprika
  •  ½ tsp salt 
Preheat oven to 350 degrees.
Line a baking sheet with parchment paper, and set aside.
Add all ingredients to a bowl.
Mix to coat the nuts completely.
Pour onto baking sheet.
Bake for 15 minutes, stirring halfway through. Enjoy!

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